Enjoy fitness coaching one-on-one or for you and a buddy! Train in the beauty of nature or the comfort of your home (virtual and home visit options available).

Enjoy sessions designed to meet you where you’re at and get you where you want to go! Realize your goals with real-time feedback and accountability every step of the way.

Enjoy the centering, healing presence of nature as you strengthen your body and mind. Breathe the fresh air and have fun with creative workouts.

Have you ever had a goal but felt overwhelmed and lost about where to start? I will help you break your goals down into manageable bites, so that you can start building momentum in the direction you want!

Knowing that someone is checking in on your efforts can be the extra boost you need to move toward your goals!

Consistent effort is a vital part of reaching your goals, and personal training can be a stepping stone to building consistency: scheduling sessions with a personal trainer increases the likelihood that you will make consistent time for exercise.

Learn how to hold your body well in all of life’s movements so that you can keep doing what you love while staying healthy!

Receive in-depth instruction, real-time feedback, and modifications on every exercise every step of the way, so that you improve strength while preventing injury.

It’s in the name! Experience highly customized training based on your unique history, goals, and preferences.